Why You Can’t Learn Everything after One Therapy Session

Why You Can’t Learn Everything after One Therapy SessionMost people will experience some benefit after a single session in addiction recovery therapy, but therapy is about personal growth, and that can’t happen overnight. Even the best therapist needs multiple sessions to get to know you, and many people need time to trust and open up to their therapist.

Multiple Sessions Are Needed to Develop a Relationship with Your Therapist

The first session with a new therapist is usually an introduction and an assessment. The therapist will determine what you want to get out of treatment and will ask basic questions about your life, your addiction and your personal background. You will get to know your therapist during this first session. Ask questions about how they approach addiction recovery and what they think may benefit you. If for any reason you are not comfortable with a therapist, find a new therapist. Everyone is different, and different therapy styles suit different people. A patient-therapist relationship will develop as you learn to open up more over time.

A Therapist Will Help You Maintain Addiction Recovery over Time

A therapist is trained to help you uncover mental health issues and feelings that you may be repressing. These underlying issues often contribute to addiction and relapse. Therapy is not only meant to help you uncover problems and feelings but help you implement changes to improve your quality of life. This can only be done if a therapist can monitor your progress after you begin making changes due to their advice.

Acceptance and commitment therapy will help you uncover emotions from past experiences that you may be avoiding or coping with in negative ways such as drug abuse. You will work on changing negative thought patterns and building self-esteem and acceptance, and your therapist will help you find positive ways to process emotions.

In Cognitive Behavioral Therapy a therapist will discuss how you react to conflict and difficult emotions. A person may become irrationally upset or angry in certain situations and may turn to alcohol to avoid dealing with these emotions. The focus in behavioral therapy is on becoming aware of how your actions affect your mood and making changes that will benefit you and the relationships in your life.

Learn More about Addiction Therapy

If you are struggling with drug abuse or addiction, therapy is a large part of recovery. We can answer your questions about addiction counseling and treatment. Call our 24 hour toll-free helpline, as our counselors are always available to help you find the therapy options that are right for you.