Using Art Therapy to Overcome Trauma

Using Art Therapy to Overcome TraumaTreating mental health disorders is a sensitive process that involves strong feelings, so therapists must be careful with the approach they use on each patient. When treating people who have survived trauma, therapists use many methods, like art therapy, which has incredible results. It allows people to communicate about their trauma without using words, so it can help even the most reserved or fearful person overcome pain. If you or a loved one suffers from the results of trauma, then seek professional help to find art therapy and to promote healing.

How Art Therapy Works

Art therapy is psychotherapy in which patients make art to address a mental health disorder. The main goals of this therapy are as follows:

  • Giving the patient a means to communicate
  • Overcoming stress by expressing feelings
  • Helping patients learn about themselves and their personalities

Art therapy can treat mental health disorders and even the effects of trauma, because people learn to communicate about the event, how they feel in response and how they can control their reactions.

Art Therapy for PTSD

Posttraumatic stress disorder is a mental health disorder that often develops when someone survives an intense traumatic experience. Patients with this disorder will relive the event over and over, which means they will also experience anew the negative feelings the event caused. This damages everyday life and even the physical health of a patient. However, people with PTSD can process the traumatic events that led to their disorder by expressing themselves creatively. In fact, people with any problem resulting from stress can heal through any of the following art forms:

  • Painting
  • Drawing
  • Sculpture
  • Collage

Art therapy is more than an art class, because it involves expressing thoughts, feelings and ideas that plague patients. Many people who survive trauma repress their thoughts and feelings related to the incident, so they are reluctant or unable to discuss the event, which means they cannot receive help in traditional psychotherapy. However, in art therapy the art wordlessly communicates to a trained therapist what a patient feels. This release of unconscious thought allows for healing.

Art therapy is an effective way to overcome trauma. Schools, hospitals, rehab facilities, mental health centers and other organizations have art therapy services available, so seek help to begin your healing.

Find Art Therapy for Trauma and Addiction

If you or a loved one suffers from the effects of trauma, art therapy can help you recover, and Dual Diagnosis treatment can address trauma and addiction at the same time. Call our toll-free, 24 hour helpline to find the right form of treatment for your specific needs. Call now and begin the recovery process today.